Loving Systems Logging P&L: -1 (≃ -67 CNY)

Experimenting if consciously feeling Love in everyday thinking and actions make impact on wellbeing
instagram.com/lovingsystems YAML 项目 产品

21 day habit-forming experiment:

How our lives will change (or not! it's an experiment) if we practise to feel Love in our daily thoughts and actions -

  • when responding to clients (wishing them Love),

  • when buying food and cooking (wishing a meal Love),

  • when reading the news (wishing all humans and the earth Love),

  • when responding to friends and strangers on the Internet (wishing them Love),

...

How to participate?

In that moment of sending love energy, capture the emotion through spontaneous photo or video with an intention to collect lifelogs from the perspective of "How does body as a system experience Loving Energy?". Photos as they happen are shared on a collective Instagram account

Comment here if you will participate and want access to Instagram :)


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嘿嘿,21天挑战完成!这是我的反思。

发生了什么? 我试图在一天中感受到更多的爱的能量,在体验这一天时,也在与他人和环境互动时。我拍了身体部位的照片(10 张用手、头发的照片)或我的环境(8 张照片是自然的,3 张是数字照片)并发布到一个共享的 Instagram 帐户 - 发生的故事帖子和每天一次的动态帖子.

我现在感觉如何? 所以我感觉更平静、和平、信任(即使在混乱中)。我还注意到身体和头脑之间的联系,即当身体疲倦时,头脑会生气,反应更灵敏,观察力下降。生活也感觉轻松多了。在这个过程中有希望和信任。也有一种团结的感觉。就像,有一种更深的纽带将一切联系在一起。

下一步是什么? 我想再做 21 天的挑战,并对实验进行一些更改。也许放慢脚步,也许在纸上记录生活,更有意地改变情绪——更善于观察,将判断转化为观察,在困难的情况下(当感到痛苦、紧张、冲突时)将默认的反应转化为对无条件爱的能量的默认反应。我很想在这种观察转变发生的时刻介绍一个适合口袋和生活日志的小型纸质笔记本,我很好奇使用唾液和指纹作为纸上无形的生活日志来记录生活,即我知道我记录了它,但我看不到它,因此我不计算它(因为计算有时会引发判断)。另外,我想在实验中引入声音。听音乐时,身体开始跳舞并立即转换情绪。想着,在这里试验什么与“普遍爱”的信息有关的可重复声音会很酷。最后,我很想介绍一个反思时刻,在晚上,睡前,以反思一天是怎样的——观察,而不是判断,也许向宇宙发送更多爱的能量。

总而言之,我接下来的 21 天实验将侧重于:将判断、冲突、紧张转化为爱,并将这些时刻记录在一个小笔记本上(手指浸入唾液并在纸上做标记)。 tbc:声音和睡眠反射。

hey hey, 21 day challenge completed! and here's my reflection.

what happened? I tried to feel more loving energy throughout a day, when experiencing the day but also when interacting with others and environment. I took photos of body parts (10 feed photos with my hands, hair) or my environment (8 feed photos are nature and 3 were digital) and posted to a shared Instagram account - story posts as they happened and a feed post once a day.

how do I feel now? so I feel more calm, peace, trust (even in chaos). also I notice the connection between the body and the mind, i.e. when the body is tired, the mind is angry and more reactive, less observant. life feels easier too. there's hope and trust in the process. a sense of togetherness too. like, there's a deeper bond that bonds everything.

what's next? I'd like to do 21 more days challenge with some changes to the experiment. perhaps slowing down, lifelogging on paper perhaps, being more intentional with emotional shift - being more observant, transforming judgment into observation, transforming a default response to the energy of unconditional love in difficult situations (when feeling pain, tension, conflict). I'm curious to introduce a small paper notebook that fits the pocket and lifelog the moments when this transformation to observation happens, I'm curious to lifelog using saliva and a fingerprint as an invisible lifelog on paper, i.e. I know I lifelogged it, but I cannot see it, thus I don't count it (because counting sometimes sparks judgment). also, I'd like to introduce sound to the experiment. when listening to music, the body starts to dance and shift emotions instantly. thinking, what repeatable sounds that relate to the message of "universal love" would be cool to experiment in here. lastly, I'm curious to introduce a reflection moment, in the evening, before sleep to reflect how was the day like - observing, not judging, and perhaps sending some more loving energy to the universe.

to sum up, my next 21 day experiment will focus on: transforming judgment, conflict, tension into love and lifelogging those moments on a tiny notebook (finger dipped into saliva and marked on paper). tbc: sound and sleep reflection.



    : Mindey
    :  -- 
    :  -- 
    

Ruta,
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// 当事情受到伤害时,爱系统的练习很难,你的注意力就会集中在那里,只是想要一个快速的解决方案

[malü],是的……送爱!今天早上 我读到了感官:“当你将手指放在手腕上,感受你的脉搏,你实际上是在感受基于大脑预测和实际感觉数据的构造。你不会用你的感觉器官体验感觉。你用大脑体验它们。”

我想知道疼痛是否就像身体向思想发送的信号?

这让我们想起了 Mansoor 所说的关于在行动中观察线性思维。所以我想知道我们如何才能释放身体疼痛?

总的来说,线性思维(分析)对我来说感觉需要更多的资源,比如使用更多的能量,与我调整到非线性值相比,我更快地感到疲倦。

另一个想法——这5天观察身体时,我注意到身体要求我多休息,所以我做到了。我想知道我们是否会跟踪休息时间或休息质量作为这个实验的一部分?再次,对我来说,爱的系统是关于不判断、不期望、最小努力的方法,休息绝对是最小的努力!

// the practice of lovingsystems is hard when something hurts, your attention go there and just want a quick solution

[malü], yes... sending love! this morning I read about senses: "when you place your fingers on your wrist to feel your pulse, you’re actually feeling a construction based on your brain’s predictions and the actual sense data. You don’t experience sensations with your sense organs. You experience them with your brain."

I wonder if pains are like signals the bodies are sending to minds?

it reminds what Mansoor was saying about observing linear thinking in action. so I wonder how might we release body pains?

overall, linear thinking (analysis) to me feels like more resources demanding, like using more energy, I get tired more quickly compared to when I'm tuned into non-linear values.

another thought - when observing the body these 5 days, I noticed the body is demanding me to rest more, so I did. I wonder if we would track resting time or quality of resting as part of this experiment? here again, to me it feels that loving-systems are about no-judgment, no-expectation, minimum effort approach, and resting is definitely a minimum effort!

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实验第 5 天:从昨天开始,我感到背部疼痛。它是如此有趣的过程,我意识到当某些事情受到伤害时,爱系统的练习很难,你的注意力就会集中在那里,只是想要一个快速的解决方案。我在呼吸,与我的神经和肌肉交谈,学习与我居住的这个活体交流的新方式。

Experiment Day 05: since yesterday I feel pain in my back. Its so interesting process and I realize that the practice of lovingsystems is hard when something hurts, your attention go there and just want a quick solution. I'm breathing, talking with my nerves and muscles, learning a new way of communication with this living body I inhabit.



    :  -- 
    : Mindey, Ruta
    :  -- 
    

malü,
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我们正在潜入艺术集体生活记录!

开放实验:

在发送爱能量的那一刻,我们通过自发的照片或视频标记它,旨在收集“身体如何体验爱能量?”的生活日志。照片发生时会在集体 Instagram 帐户上共享。分享发生的故事。每天分享一次来自每个人的摘要帖子,总结当天的经验。

任何想参与实验的人都可以访问这个 Instagram 帐户 :)

到 21 末期结束时,我们将拥有一个集体图片库,可以捕捉我们的爱心能量时刻。这些将存储这些情绪,并可以进一步用于沿着这个主题进行创作。

We are diving into artistic collective lifelogging!

Open Experiment goes:

In that moment of sending love energy, we mark it through spontaneous photo or video with an intention to collect lifelogs on "How does body experience Loving Energy?". Photos as they happen are shared on a collective Instagram account. Share a Story as it happens. Once a day share a Feed Post from each that summarises those day's experience.

Anyone who wants to participate in the experiment will access this Instagram account :)

By the end of 21 end period we'll have a collective library of images that captured our Loving Energy moments. These will store those emotions and can be further used for creating along this theme.

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在这个实验中,我们将如何/如何监测我们的健康状况?

我们怎么知道我们认为爱能量?我们怎么知道它对我们的生活有什么影响? :))

What/How shall we monitor our wellbeing in this experiment?

How do we know we think Love Energy? And how do we know it has any impact on our life? :))



    :  -- 
    : Mindey
    :  -- 
    

Ruta,
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